by admin | Jul 30, 2018 | Exercise, Nutrition
Muscle weighs more than fat which is why the number on a scale does not always represent the true assessment of health or wellness. Building muscle is essential for tapping into stored body fat as an energy source. To do that without fancy equipment or a gym...
by admin | Jul 15, 2018 | Exercise, Nutrition
Many times when women are figuring out the best way to combine nutrition, exercise and “good” overall habits, they are looking for the answer everywhere and are afraid of missing out on the next MAGIC solution. But simply, the “magic solution” is creating PRIORITIES!...
by admin | Jul 1, 2018 | Nutrition
Not too long ago, I was working fulltime in sales in addition to being a fulltime mother when I revamped my nutrition plan. Beforehand, my standard lunch was a sandwich with whole wheat bread and good protein, but inevitably it went along with chips or a cookie. My...
by admin | Nov 13, 2016 | Exercise, Nutrition, Stress Management
Do you ever feel like the harder you push yourself to be “good”, the harder your body and mind push back? It’s frustrating, right? It reminds me of the expression, “A watched pot never boils”. It actually does, but what was the point? Patience. Patience...
by busymoms | Jan 26, 2016 | Exercise, Mindset, Nutrition
This happened in 8 weeks and it wasn’t because of a 21 day fix, eating an “all or nothing” new diet plan. It happened because I made a decision that I was ready to find out how much better I could feel and yes, LOOK! I am a 47 yr old perimenopausal...
by busymoms | Dec 31, 2015 | Exercise, Mindset, Nutrition
It’s the last day of 2015! Anyone feeling a little anxious and uncomfortable? Why, you ask? Well I don’t know about you, but everywhere I turn there is another reminder that a new year should mean a major rehaul of my life….NEVER eat this again,...
