by busymoms | Mar 16, 2016 | Mindset, Stress Management
Do these two things run through your head on a daily basis? I’m so busy and I wish I had more time to get everything done. I actually made a new year’s resolution (kinda) that I was going to stop replying, “Good, Busy” whenever a friend asked...
by busymoms | Feb 24, 2016 | Mindset, Stress Management
When we think of the word Ego, most of us think in the negative. It brings a picture in our mind of that person that we can’t stand to be around because the conversation always sways to them and their latest accomplishment (or even worse, their kids!) It’s...
by busymoms | Jan 26, 2016 | Exercise, Mindset, Nutrition
This happened in 8 weeks and it wasn’t because of a 21 day fix, eating an “all or nothing” new diet plan. It happened because I made a decision that I was ready to find out how much better I could feel and yes, LOOK! I am a 47 yr old perimenopausal...
by busymoms | Dec 31, 2015 | Exercise, Mindset, Nutrition
It’s the last day of 2015! Anyone feeling a little anxious and uncomfortable? Why, you ask? Well I don’t know about you, but everywhere I turn there is another reminder that a new year should mean a major rehaul of my life….NEVER eat this again,...
by busymoms | Nov 25, 2015 | Mindset, Nutrition
Ever since I can remember, I have never been able to really embrace the concept of strategically restricting my eating for a better reflection in the mirror. I would always try to compensate with more exercise to offset times when my eating was less than perfect. That...
by busymoms | Nov 17, 2015 | Exercise, Mindset, Nutrition
Busy Mom Syndrome is my little play off of the newer conditon called BLS – Busy Life Syndrome. It’s symptoms are things like forgetting why you came into a room, not remembering people’s names and listening to someone and realizing you totally missed...
