Before and After

This happened in 8 weeks and it wasn’t because of a 21 day fix, eating an “all or nothing” new diet plan. It happened because I made a decision that I was ready to find out how much better I could feel and yes, LOOK! I am a 47 yr old perimenopausal...

DIET is a 4 letter word….

Ever since I can remember, I have never been able to really embrace the concept of strategically restricting my eating for a better reflection in the mirror. I would always try to compensate with more exercise to offset times when my eating was less than perfect. That...