Choosing the Best Bodyweight Workout for You!

Choosing the Best Bodyweight Workout for You!

Muscle weighs more than fat which is why the number on a scale does not always represent the true assessment of health or wellness. Building muscle is essential for tapping into stored body fat as an energy source. To do that without fancy equipment or a gym...
The 80/20 Rule

The 80/20 Rule

Many times when women are figuring out the best way to combine nutrition, exercise and “good” overall habits, they are looking for the answer everywhere and are afraid of missing out on the next MAGIC solution. But simply, the “magic solution” is creating PRIORITIES!...

The harder you push….

Do you ever feel like the harder you push yourself to be “good”, the harder your body and mind push back?   It’s frustrating, right?   It reminds me of the expression, “A watched pot never boils”. It actually does, but what was the point?   Patience.     Patience...

Before and After

This happened in 8 weeks and it wasn’t because of a 21 day fix, eating an “all or nothing” new diet plan. It happened because I made a decision that I was ready to find out how much better I could feel and yes, LOOK! I am a 47 yr old perimenopausal...