Busy Mom Syndrome is my little play off of the newer conditon called BLS - Busy Life Syndrome. It's symptoms are things like forgetting why you came into a room, not remembering people's names and listening to someone and realizing you totally missed what they just...read more
For the last 2 weeks I have been working through the beginning phase of a new eating plan, www.MetabolicEffect.com. It is a simplistic approach to eating that teaches you to be your own diet detective. It gives you the science and principles of how to take action, but...read more
Whether you love it (I totally do!) or hate it, Halloween is the one holiday that focuses on "treats" over anything else. For many of my adult years, I have allowed this holiday to give me permission to indulge in the sweetness of the season. As the grocery stores...read more
“My entire mind set has changed.
It’s not all or nothing, it’s ALL in moderation, true moderation. I have lost around 11-12 pounds and I am 6 lbs away from my goal weight of 125. I have not felt deprived, tired or overwhelmed.”