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Choosing the Best Bodyweight Workout for You!
Muscle weighs more than fat which is why the number on a scale does not always represent the true assessment of health or wellness. Building muscle is essential for tapping into stored body fat as an energy source. To do that without fancy equipment or a gym...
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The 80/20 Rule
Many times when women are figuring out the best way to combine nutrition, exercise and “good” overall habits, they are looking for the answer everywhere and are afraid of missing out on the next MAGIC solution. But simply, the “magic solution” is creating PRIORITIES!...
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Switch Your Lunch to a Salad and Enjoy These Recipes!
Not too long ago, I was working fulltime in sales in addition to being a fulltime mother when I revamped my nutrition plan. Beforehand, my standard lunch was a sandwich with whole wheat bread and good protein, but inevitably it went along with chips or a cookie. My...
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Choosing the best workout when you’ve only got 30 mins!
If you've ever succumbed to that nagging voice that says, "Just go for a run" or "hop on a piece of cardio equipment" because you were pressed for time and figured a hard core cardio session for 30 mins was the best thing you could do to burn last night's burger and...
read moreThe harder you push….
Do you ever feel like the harder you push yourself to be “good”, the harder your body and mind push back? It’s frustrating, right? It reminds me of the expression, “A watched pot never boils”. It actually does, but what was the point? Patience. Patience...
read more“Keep It Simple Stupid” – The KISS Principle
Do these two things run through your head on a daily basis? I'm so busy and I wish I had more time to get everything done. I actually made a new year's resolution (kinda) that I was going to stop replying, "Good, Busy" whenever a friend asked "How are you?" No one...
read moreWant results? Don’t let your Ego get in your way
When we think of the word Ego, most of us think in the negative. It brings a picture in our mind of that person that we can't stand to be around because the conversation always sways to them and their latest accomplishment (or even worse, their kids!) It's the person...
read moreBefore and After
This happened in 8 weeks and it wasn't because of a 21 day fix, eating an "all or nothing" new diet plan. It happened because I made a decision that I was ready to find out how much better I could feel and yes, LOOK! I am a 47 yr old perimenopausal woman that...
read moreIs your “ALL or Nothing” approach holding you back?
It's the last day of 2015! Anyone feeling a little anxious and uncomfortable? Why, you ask? Well I don't know about you, but everywhere I turn there is another reminder that a new year should mean a major rehaul of my life....NEVER eat this again, Take your fitness...
read moreDIET is a 4 letter word….
Ever since I can remember, I have never been able to really embrace the concept of strategically restricting my eating for a better reflection in the mirror. I would always try to compensate with more exercise to offset times when my eating was less than perfect. That...
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KIM
“My entire mind set has changed.
It’s not all or nothing, it’s ALL in moderation, true moderation. I have lost around 11-12 pounds and I am 6 lbs away from my goal weight of 125. I have not felt deprived, tired or overwhelmed.”