Choosing the Best Bodyweight Workout for You!

Choosing the Best Bodyweight Workout for You!

Muscle weighs more than fat which is why the number on a scale does not always represent the true assessment of health or wellness. Building muscle is essential for tapping into stored body fat as an energy source. To do that without fancy equipment or a gym...
The 80/20 Rule

The 80/20 Rule

Many times when women are figuring out the best way to combine nutrition, exercise and “good” overall habits, they are looking for the answer everywhere and are afraid of missing out on the next MAGIC solution. But simply, the “magic solution” is creating PRIORITIES!...
Switch Your Lunch to a Salad and Enjoy These Recipes!

Switch Your Lunch to a Salad and Enjoy These Recipes!

Not too long ago, I was working fulltime in sales in addition to being a fulltime mother when I revamped my nutrition plan. Beforehand, my standard lunch was a sandwich with whole wheat bread and good protein, but inevitably it went along with chips or a cookie. My...

The harder you push….

Do you ever feel like the harder you push yourself to be “good”, the harder your body and mind push back?   It’s frustrating, right?   It reminds me of the expression, “A watched pot never boils”. It actually does, but what was the point?   Patience.     Patience...