by admin | Jul 30, 2018 | Exercise, Nutrition
Muscle weighs more than fat which is why the number on a scale does not always represent the true assessment of health or wellness. Building muscle is essential for tapping into stored body fat as an energy source. To do that without fancy equipment or a gym...
by admin | Jul 15, 2018 | Exercise, Nutrition
Many times when women are figuring out the best way to combine nutrition, exercise and “good” overall habits, they are looking for the answer everywhere and are afraid of missing out on the next MAGIC solution. But simply, the “magic solution” is creating PRIORITIES!...
by admin | Jul 1, 2018 | Nutrition
Not too long ago, I was working fulltime in sales in addition to being a fulltime mother when I revamped my nutrition plan. Beforehand, my standard lunch was a sandwich with whole wheat bread and good protein, but inevitably it went along with chips or a cookie. My...
