Ready to start living healthy?

Hi, I'm Aimee

If you want to be healthy without crazy workouts
or a deprivation diet, check out my free
 
Ultimate Guide to Finally Stop Over
Exercising and Live Healthy, Happy and Lean!

You know

it’s all about eating
healthy and exercise…GREAT!

But finding a way to be consistent with such a busy life seems impossible.

Cutting calories and “all out” exercise routines that used to get results just isn’t working anymore.

You know the “go it alone” method isn’t serving you..it's time for accountability and support.

Ultimate Guide to
Finally Stop Over Exercising
and Live Healthy, Happy and Lean

Sign up here to get your Free Download

I want you to know

As a wellness coach, I work
with busy women that want:

Total clarity about what works for their body and lifestyle in order to make lasting changes instead of trying to make their life fit into the newest “fad” approach!

To incorporate the things in life that they just can’t live without and still be able achieve the results they desire because no one wants to live in deprivation!

To learn how practical and effective 25 min exercise sessions can build strength and reduce body fat.

To gain the strength to choose stress reducing over stress producing activities that will lead to increased energy, weight maintenance and more time to enjoy their life.

3 ways we can start working

towards your wellness goals today!

Join today

my Inner Circle

Become a member of my Inner Circle and start receiving weekly emails on the aspects of healthy living like nutrition, exercise and mindset. You will get the knowledge and action steps to start working towards your wellness goals right away!

Blueprint

“Wellness with Ease”

You want to take that first step, but it’s got to be realistic and manageable in order to be effective. Download my FREE blueprint that includes a meal options guide for quick meal planning and my simple and portable workout videos.

Community

The Wholy 40+ Lounge Facebook

Join a community of like minded women, striving to make life after 40 the best they can when it comes to healthy living and positive mindsets. Be a part of a supportive network and start living the life you deserve.

KIM

“My entire mind set has changed.
It’s not all or nothing, it’s ALL in moderation, true moderation. I have lost around 11-12 pounds and I am 6 lbs away from my goal weight of 125. I have not felt deprived, tired or overwhelmed.”